Yoga on the Beach

I was really looking forward to spending some time on the beach this summer doing yoga. It turns out that every Sunday at Conrad Beach a gentle 1-hour yoga class begins at 7pm, taught by Martha on behalf of Ovarian Cancer Canada. It is a free class, but donations are welcome. Every level of yogi comes to breathe in the clean, fresh salty air while the waves break on shore, calming the mind and relaxing the body. It's the perfect way to end your weekend and start the week anew. Hope to see you there!

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life."  
~ B.K.S. Iyengar

xo DS